All in home training sessions are one hour including a warm up and cool down.
Whether you’re dealing with a past injury, chronic pain, are new to exercise or have been out of the exercise world for awhile and want to get back into it, Autumn will work to develop a program to meet you where you are and help you realize your full fitness potential.
Schedule your complimentary assessment!
1 session a week for 8 weeks- $45 per session ($360)
2 sessions a week for 8 weeks- $40.50 per session ($648)
3 sessions a week for 8 weeks- $38.00 per session ($912)
20% introductory package - 6 sessions only $36 each ($216 total)