About Autumn Fitness, LLC

Mission Statement:

My goal with Autumn Fitness is to show people that they don't have to be power lifters or perfectly toned to be healthy and strong.  We each have different strengths adn weaknesses.  I will meet you where you are and guide you in strengthening and fueling your body properly so that it will serve you at its best, letting you enjoy each day to it's fullest!

 

AutumnAbout:

I am an ACSM certified personal trainer and the founder of Autumn Fitness LLC.   My passion is assisting others in becoming the healthiest and strongest version of themselves, believing the healthier and stronger your body is the more enjoyment and fulfillment you will get from life. 

Since my youth I have been a health and fitness enthusiast. I took martial arts throughout high school achieving my black belt. Exercise continued to be a big part of my life as I pursued a degree in early childhood education. Upon graduating I had the opportunity to work at a multidisciplinary rehabilitation facility, working closely with physical therapists treating a variety of musculoskeletal and neurological conditions. The information and experience I obtained during my seven years working in this setting along with my lifelong commitment to health and wellness motivated me to pursue a career in which I could help others reach their health and fitness goals. When I am not working with clients, I enjoys going for walks and runs with my husband, both playing and teaching piano, and spending time with my family.

  

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